Медитация для Начинающих. Урок

Features Медитация для Начинающих. Урок

If you want to practice meditation, every beginner asks the following questions: how to do meditation?
Where to begin?
Which technique should you choose?Meditation helps to relax, release fears and resentments, stimulates brain activity and increases concentration.In the app “Meditation for Beginners.
Lessons ”you will find answers to the main questions, and with the help of twenty lessons you will be able to master meditation step by step.